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Timing & Frequency of Self-Monitoring of Blood Glucose (SMBG) During Ramadhan

The frequency of SMBG depends on many factors including the type of diabetes and current medications but should be carried out regularly. Type of Risk Frequency of SMBG Low to moderate risk Once or twice a day High to...

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  Add some sparkle to your festivals through these 8 diabetes friendly tip.

The temptation to have rich food will always be there during the festive season. However, there is always a safe way for people with diabetes to enjoy the spirit of the festival. Here are some diabetes friendly tips: Prepare for the day: Eat low-carb meals. If you are planning to enjoy savories and sweets, then you can reduce carbohydrates in your diet with some simple tips. So instead of potatoes and peas eat non-starchy vegetables like broccoli and peppers, substitute rice with quinoa, skip pulpy fruits like bananas and eat low glycemic (slower sugar spike) foods...

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Yee Sang Recipe

Ingredients: Salad 100g cucumber strips 100g white radish strips 60g salmon slices (buy from shopping centre) 60g mango strips 60g pomelo 50g chuka kurage (marinated jellyfish) Dressing 1 tablespoon plum sauce 1 teaspoon sesame oil Condiments 1 tablespoon white sesame seeds 1 tablespoon crushed peanuts 1 tablespoon water 1 pinch black pepper 1 lime...

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