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Calorie Content List for Food Served During Hari Raya

View the Calorie Content List for Food Preference During Hari Raya. Look out for the pages as below: a) Main and side dishes (page 6 – 11) b) Cakes and snacks (page 12 – 16) c) Drinks (page 17) ...

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Practice Five 5s to Stay Healthy On Hari Raya

1. Eat 5 types of food groups every day: Fruits Vegetables Grains (Rice, oats, pasta, noodles) Protein Foods (Meat, poultry, fish, eggs, nuts, beans) Dairy (Yogurt, cheese, milk) 2. Eat 5 servings of fruits and vegetables 3. Limit to 500 kcal for each main meal     ...

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Recommended Calorie Intake 

Typically, the variety of delicacies served during Hari Raya Aidilfitri includes ‘lemang’, ‘ketupat’, ‘rendang’, ‘lontong’ an assortment of ‘kuih-muih’. The calorie intake recommendations by the Malaysian Dietary Guidelines 2010 for adults (aged 18-59 years) who are sedentary are: a) Male : 2000 kcal / day b) Female: 1500 kcal / day   Examples of calorie intake for one meal/day for sedentary adults are as follows:   ...

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