You don’t have to sacrifice your target blood glucose levels to enjoy some of your favorite foods. Here’s how to eat healthy with diabetes, whether you’re cooking at home, or eating in a restaurant.
Carbohydrates and your blood glucose
Carbohydates break down in the body creating glucose, a main source of energy. Counting the carbs you eat at every meal and pairing them with the correct dosage of insulin can keep your blood glucose level closer to normal range.1 It also allows you to eat a wider variety of foods. In fact, your diet can accommodate any food in moderation, so you don’t...