A lot of people with diabetes believed that if they cut out candy and sugary foods, they'd be able to manage their blood glucose (blood sugar). Now we know that all carbohydrates, in short known as carbs—rice, noodles, bread, cakes and candy alike—cause your blood glucose to rise.
So really, when it comes to managing blood glucose levels, what's the difference between a serving of cake and a serving of rice?
15 grams of carbs = 15 grams of carbs, right?
Since your body doesn't really distinguish between carb sources, 15 grams of carbs from a cake can cause your blood glucose...