How to Celebrate The Holidays and Stay In Range
While the holidays are all about family and festivities, a whole lot of food shows up at holiday gatherings. The parties and travel can disrupt your normal routine — and the celebrations can last for weeks. How can you stick to your meal plan and keep your blood sugar in range while still enjoying the holidays? It’s not always easy. But with a little planning, it’s possible! 1. Start with a Plan...
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EASY BAKE 4-INGREDIENT COOKIES
Ever get a craving for freshly baked cookies? This quick and healthy recipe only uses four ingredients - which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients ...
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8 Ways to Conquer Cravings
Everyone has cravings, but for people with diabetes, it’s even more important to resist temptation. Fortunately, food cravings typically originate in our minds and aren’t driven by a physical need. Knowing this, can you find the will to resist? 1. Check your sugar If you have diabetes, there’s a very real possibility your body does need something. Have you ever been overwhelmed by a sudden craving, only to realize later that it was just low sugar?...
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EASY BAKE 4-INGREDIENT COOKIES
Ever get a craving for freshly baked cookies? This quick and healthy recipe only uses four ingredients - which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients ...
Read More 8 Ways to Conquer Cravings
Everyone has cravings, but for people with diabetes, it’s even more important to resist temptation. Fortunately, food cravings typically originate in our minds and aren’t driven by a physical need. Knowing this, can you find the will to resist? 1. Check your sugar If you have diabetes, there’s a very real possibility your body does need something. Have you ever been overwhelmed by a sudden craving, only to realize later that it was just low sugar?...
Read More