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Can People with Diabetes Eat Durian?

Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size.     According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. How about Durian as a Meal or Durian Buffet? Many Malaysians shared the same...

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Too Busy to Exercise? Create a Family Challenge and Get Moving!

Busy. Active. Frenzied. Rushed. Scheduled. Hectic. Do any of these sound like your family? As a result of longer commutes, a rise in two-parent working families and the demands of individual schedules, families have limited time to spend together. And when they do have time together, much of the “leisure” time as a family consists of shared space in front of a screen—cinema, television, or individual phones, tablets or computers. While we can’t always deny the call of the couch, especially at the end of a busy multi-tasking day, maybe we can rise to a family health challenge. The lure of social media can’t be...

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