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 Stay healthy during COVID-19

  In Dec 2019, there is a catastrophic outbreak named COVID-19, previously known as novel coronavirus (2019-nCoV). This virus was originated from Wuhan, China. COVID-19 is a contagious virus that would cause respiratory illness.1 The common symptoms of COVID-19 are fever, cough and shortness of breath.2 According to China’s National Health Commission, 4 out of 5 patients who died from the virus were over 60 years...

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Too Busy to Exercise? Create a Family Challenge and Get Moving!

Busy. Active. Frenzied. Rushed. Scheduled. Hectic. Do any of these sound like your family? As a result of longer commutes, a rise in two-parent working families and the demands of individual schedules, families have limited time to spend together. And when they do have time together, much of the “leisure” time as a family consists of shared space in front of a screen—cinema, television, or individual phones, tablets or computers. While we can’t always deny the call of the couch, especially at the end of a busy multi-tasking day, maybe we can rise to a family health challenge. The lure of social media can’t be...

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