We all know what we should do. We know we should get 8 hours of sleep every night. We should regularly change the oil in our car. We should pay more attention to world events. However, knowing and doing are very different things.
As the start of a new year, it is normal to consider for resolutions. Should you create them? Well, ideally. Will you keep them? Maybe not.
Rather than thinking about what you should do, reframe and think about what you can do. Or what you want to do. Let your resolutions come from the inside out, rather than being put on you by someone else.
What can you do? For example...