Sorry, you need to enable JavaScript to visit this website.
hamburger overlay

Can People with Diabetes Eat Durian?

Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size.     According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. How about Durian as a Meal or Durian Buffet? Many Malaysians shared the same...

Read More

Refine Results

  Stay healthy during COVID-19

  In Dec 2019, there is a catastrophic outbreak named COVID-19, previously known as novel coronavirus (2019-nCoV). COVID-19 is a contagious virus that would cause respiratory illness.1 The common symptoms of COVID-19 are fever, cough and shortness of breath.2 According to China’s National Health Commission, 4 out of 5 patients who died from the virus were over 60 years old and 75% had comorbidities like...

Read More

  What Is Diabetes?

Diabetes is a chronic disease. Your blood glucose (blood sugar) levels are controlled by insulin, a hormone produced by your pancreas. When you eat, food gets broken down and glucose enters your bloodstream. Insulin takes the glucose out of your bloodstream and allows it to enter your cells where it is broken down and turned into energy. If you have diabetes, either you don’t have enough insulin or the insulin you do have doesn’t work to get the glucose out of your blood and into your cells. This is how your blood glucose ends up going higher than it should (hyperglycemia).1   3 main types of...

Read More

  Newly diagnosed? Here’s what to do now.

It’s never easy to be diagnosed with diabetes. You may wonder, “Why is this happening?” and may fear the unknown. It’s common to blame yourself and worry about what others will think of you. What’s most important is that you acknowledge all of your emotions as they come and go, resolve to deal with them, and understand that you are not alone.   The first step in taking control of your health after a diagnosis is making an appointment with your primary healthcare provider (or endocrinologist, or diabetes nurse, etc.), and finding out everything you can about your diabetes. To start, you should find out:...

Read More

  Common Symptoms Of Diabetes

The onset of type 1 diabetes usually happens fast, and symptoms may be intense. Symptoms of type 2 diabetes are usually mild (or even not there at all), and appear over time. Common symptoms of either type include:2 If you haven’t been diagnosed with diabetes and show any of these symptoms, talk to your doctor.

Read More

  Everything About Low Blood Glucose (Hypoglycemia)

Low blood glucose is also known as hypoglycemia which is a medical terminology. Some call it ‘hypo’ for short. It usually happens in people with diabetes who take medication especially increased dose of insulin, exercising more than usual, miss their meals or reduced their meals. People with diabetes who experience ‘hypo’ usually experience some signs or if their blood glucose is tested, it could be below 4.0mmol/L. It is very important to recognize the early signs of ‘hypo’ and treat it quickly. Educate your colleagues, friends and family members to enable them to help with treatment when you experience ‘hypo’.  If left...

Read More