Huat is Healthy Eating this Chinese New Year?
Cut Down On the Sugary Goodies. Pineapple tarts, shrimp rolls, gummies and chocolate coins, these traditional favourites are full of processed sugars and fats. Limit the amount by taking a few pieces out and closing the container tight. Peeling Mandarin oranges keeps you busy from reaching out for the snack platter! Pick dried fruits or assorted nuts over these sugary treats. Go Easy On the Drinks During Chinese New Year, being offered a sweetened drink happens almost all the time, hospitality is displayed in these small gestures. Whether it is due to the convenience...
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EASY BAKE 4-INGREDIENT COOKIES
Ever get a craving for freshly baked cookies? This quick and healthy recipe only uses four ingredients - which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients ...
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8 Ways to Conquer Cravings
Everyone has cravings, but for people with diabetes, it’s even more important to resist temptation. Fortunately, food cravings typically originate in our minds and aren’t driven by a physical need. Knowing this, can you find the will to resist? 1. Check your sugar If you have diabetes, there’s a very real possibility your body does need something. Have you ever been overwhelmed by a sudden craving, only to realize later that it was just low sugar?...
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EASY BAKE 4-INGREDIENT COOKIES
Ever get a craving for freshly baked cookies? This quick and healthy recipe only uses four ingredients - which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients ...
Read More 8 Ways to Conquer Cravings
Everyone has cravings, but for people with diabetes, it’s even more important to resist temptation. Fortunately, food cravings typically originate in our minds and aren’t driven by a physical need. Knowing this, can you find the will to resist? 1. Check your sugar If you have diabetes, there’s a very real possibility your body does need something. Have you ever been overwhelmed by a sudden craving, only to realize later that it was just low sugar?...
Read More