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 Your Feet Are Two Good Reasons to Take Your Diabetes Seriously 

  Managing diabetes can be complex, but it shouldn’t mean missing out on the good things in life, like feeling the scrunchy sand under your feet, dipping your feet surf, long hikes in the park with your family. Keeping blood glucose levels within range can help prevent complications such as those that affect your feet1. High blood glucose can cause nerve damage (neuropathy) especially in the limbs (example both legs and feet). In addition, poor circulation caused by diabetes may lead to more serious problems like diabetic foot ulcer and infections and even deformity of the feet...

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  Be On Target

Every person with diabetes should be treated according to their individual needs, hence you and your doctor will agree on an acceptable blood glucose (blood sugar) target range that will suit your therapy needs. If you do not know what is a target range for you, there are general guidelines for people with diabetes you can refer to. Below are the blood glucose target ranges recommended by our Malaysia’s Ministry of Health (MOH):   ...

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  Learning From Your Blood Glucose Results

  It's likely that your healthcare team has talked to you about the importance of checking your blood glucose (blood sugar). But many people don't realize just how much valuable information they can obtain from their blood glucose results. Blood glucose monitoring shows how your body handles the food you eat, how exercise affects those glucose levels and how the medication you are taking is working—as well as letting you know if your body has the fuel it needs throughout the day. Such information is essential to anyone who self-manages their diabetes. It's important to know that keeping...

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  What Is Paired-Testing?

Paired testing is a type of blood glucose monitoring that is performed in a structured way (Structured Testing) usually done before and after meals, or before and after exercise as well. As long as it is done before and after an event, it will provide you with a pair of blood glucose results – which is known as paired-testing.   Below is an example of blood glucose paired-testing Mr. Lim does paired-testing for breakfast for a couple of days. His must-have breakfast is a hearty...

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  Common Symptoms Of Diabetes

The onset of type 1 diabetes usually happens fast, and symptoms may be intense. Symptoms of type 2 diabetes are usually mild (or even not there at all), and appear over time. Common symptoms of either type include:2 If you haven’t been diagnosed with diabetes and show any of these symptoms, talk to your doctor.

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  Everything About Low Blood Glucose (Hypoglycemia)

Low blood glucose is also known as hypoglycemia which is a medical terminology. Some call it ‘hypo’ for short. It usually happens in people with diabetes who take medication especially increased dose of insulin, exercising more than usual, miss their meals or reduced their meals. People with diabetes who experience ‘hypo’ usually experience some signs or if their blood glucose is tested, it could be below 4.0mmol/L. It is very important to recognize the early signs of ‘hypo’ and treat it quickly. Educate your colleagues, friends and family members to enable them to help with treatment when you experience ‘hypo’.  If left...

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  Does life get in the way of healthy eating?

How many times have you been told to just “eat better”?  As if that’s such an easy thing to do. Sure, you know you should eat more vegetables (shouldn’t everyone?), and you dutifully count your carbs (or can recite the carbs in all of your meals from memory), but the time and effort it takes to “eat better” can make you feel even more stressed. Or bored. Everywhere you turn, you’re bombarded by images of food—the kind that makes your mouth water, but usually not the kind that’s high-fiber, low-fat, and full of nutrition. Instead of beating yourself up for not eating up to your ideals, take comfort—no one eats right, at...

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  Eating Healthy with Team Family

As a parent of a child with diabetes, you’re not only responsible for getting them to eat healthy when they’re sitting at the dinner table, you’re also teaching them how to make good choices when they’re on their own. Parenting can be tough, especially when kids start testing their independence and developing physically and emotionally. Sure, you know the difference between a healthy snack and movie theater popcorn, but do you ever feel like it’s not worth the argument? Here are some ideas to encourage kids to make healthy choices—with or without your reminders. Create a family-team atmosphere...

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  The Facts About Fats

We’ve all been there—standing in the grocery aisle thinking, “this little chocolate-covered, cream-filled snack cake doesn’t have that much more fat in it than a handful of peanuts. For an extra 4 grams of fat, I can really indulge.” Sure, the peanuts have 13 grams of fat and the snack cake only has 17 grams. But have you looked at the type of fats they contain or what effect they’ll have on your body? This is where the “good fat, bad fat” discussion becomes important.   Finding bad fats There are two bad fats you need to watch for in foods: saturated fat and trans-...

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