Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled.
Durian is a very nutritious fruit that is high in fiber, potassium, vitamin B, vitamin C and other minerals.
Avoid over consumption of carbohydrate-rich food in order to prevent a surge in blood sugar.
You’ll see how durian affect your blood glucose level by checking your blood glucose level before and after your durian feast.
People with diabetes are often advised to keep a logbook to track their daily blood glucose results and what they eat in a day.
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