How to Celebrate The Holidays and Stay In Range
While the holidays are all about family and festivities, a whole lot of food shows up at holiday gatherings. The parties and travel can disrupt your normal routine — and the celebrations can last for weeks. How can you stick to your meal plan and keep your blood sugar in range while still enjoying the holidays? It’s not always easy. But with a little planning, it’s possible! 1. Start with a Plan...
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Physical Activity During Ramadhan
Physical activities need to be adjusted during Ramadan. The following are recommended: Light and moderate activities/ exercise on a regular basis. Avoid strenuous activities/ exercise during daytime because of the risk of low blood glucose level. The timing of exercise is preferably performed 1-2 hours after the break of fast. Performance of Tarawih prayers is a form of physical activity. Definition: Mild activities : 35 - 50 % of a person's maximum...
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Categories of Risk in People with Diabetes Who Fast During Ramadhan
Are you supposed to abstain from fasting? Those who fall in the ‘very high’ and ‘high risk’ groups are advised to abstain from fasting.This classification is based largely on expert opinion and not on scientific data derived from clinical studies. Please consult your doctor or diabetes nurse for further advice. Very High Risk History of severe diabetes complications within 3 months prior...
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Adjustment of the Diet During Ramadhan
Never skip Sahur (pre-dawn meal). Sahur should consist of a balanced meal with adequate carbohydrate (eg.: Rice, noodles, bread, potatoes) taken as late as possible just before Imsak (dawn) to avoid unnecessarily prolonged fasting. Do not delay the breaking of fast at sunset (Iftar). Limit intake of high-sugar foods. However, 1–2 ...
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Calorie Content List for Food Served During Hari Raya
View the Calorie Content List for Food Preference During Hari Raya. Look out for the pages as below: a) Main and side dishes (page 6 – 11) b) Cakes and snacks (page 12 – 16) c) Drinks (page 17) ...
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Add some sparkle to your festivals through these 8 diabetes friendly tip.
The temptation to have rich food will always be there during the festive season. However, there is always a safe way for people with diabetes to enjoy the spirit of the festival. Here are some diabetes friendly tips: Prepare for the day: Eat low-carb meals. If you are planning to enjoy savories and sweets, then you can reduce carbohydrates in your diet with some simple tips. So instead of potatoes and peas eat non-starchy vegetables like broccoli and peppers, substitute rice with quinoa, skip pulpy fruits like bananas and eat low glycemic (slower sugar spike) foods...
Read More Physical Activity During Ramadhan
Physical activities need to be adjusted during Ramadan. The following are recommended: Light and moderate activities/ exercise on a regular basis. Avoid strenuous activities/ exercise during daytime because of the risk of low blood glucose level. The timing of exercise is preferably performed 1-2 hours after the break of fast. Performance of Tarawih prayers is a form of physical activity. Definition: Mild activities : 35 - 50 % of a person's maximum...
Read More Categories of Risk in People with Diabetes Who Fast During Ramadhan
Are you supposed to abstain from fasting? Those who fall in the ‘very high’ and ‘high risk’ groups are advised to abstain from fasting.This classification is based largely on expert opinion and not on scientific data derived from clinical studies. Please consult your doctor or diabetes nurse for further advice. Very High Risk History of severe diabetes complications within 3 months prior...
Read More Adjustment of the Diet During Ramadhan
Never skip Sahur (pre-dawn meal). Sahur should consist of a balanced meal with adequate carbohydrate (eg.: Rice, noodles, bread, potatoes) taken as late as possible just before Imsak (dawn) to avoid unnecessarily prolonged fasting. Do not delay the breaking of fast at sunset (Iftar). Limit intake of high-sugar foods. However, 1–2 ...
Read More Calorie Content List for Food Served During Hari Raya
View the Calorie Content List for Food Preference During Hari Raya. Look out for the pages as below: a) Main and side dishes (page 6 – 11) b) Cakes and snacks (page 12 – 16) c) Drinks (page 17) ...
Read More Add some sparkle to your festivals through these 8 diabetes friendly tip.
The temptation to have rich food will always be there during the festive season. However, there is always a safe way for people with diabetes to enjoy the spirit of the festival. Here are some diabetes friendly tips: Prepare for the day: Eat low-carb meals. If you are planning to enjoy savories and sweets, then you can reduce carbohydrates in your diet with some simple tips. So instead of potatoes and peas eat non-starchy vegetables like broccoli and peppers, substitute rice with quinoa, skip pulpy fruits like bananas and eat low glycemic (slower sugar spike) foods...
Read More